Pete Rogers 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 144 |
January 21, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 30 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 30 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 31 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 32 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 32 |
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Workout Graph
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