Pete Rogers 3000m row
3,000
Meters
14:54.4
Time
2:29.0
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 145 |
January 23, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.4 | 3,000 | 2:29.0 | 106 | 663 | 29 |
| 3:10.6 | 600 | 2:38.8 | 87 | 600 | 30 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 624 | 30 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 624 | 30 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 25 |
| 2:15.3 | 3,000 | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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