Pete Rogers v500m/1:03r...6 row
3,000
Meters
14:57.4
Time
2:29.5
Pace
163
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 3,136 |
| Overall Time | 21:02.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 162 |
January 26, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 29 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | |
| r: 1:03 | 19 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:18 | 21 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | |
| r: 1:02 | 13 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 29 | |
| r: 1:10 | 58 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 29 | |
| r: 1:16 | 12 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 30 | |
| r: 0:16 | 13 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.