Pete Rogers v1000m/1:38r...4 row
4,000
Meters
19:05.0
Time
2:23.1
Pace
225
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,069 |
| Overall Time | 28:59.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 185 |
January 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,000 | 2:23.1 | 119 | 710 | 28 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:38 | 21 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 30 | |
| r: 2:56 | 14 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r: 4:29 | 19 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| r: 0:51 | 15 | |||||
| r69 |
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Workout Graph
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