Pete Rogers 3000m row
3,000
Meters
14:44.7
Time
2:27.4
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 163 |
January 28, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.7 | 3,000 | 2:27.4 | 109 | 675 | 30 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 30 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 687 | 30 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 30 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 30 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 31 |
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Workout Graph
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