Pete Rogers 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 147 |
January 30, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 30 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 30 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 29 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 31 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 31 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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