Pete Rogers v1000m/1:22r...5 row
5,000
Meters
24:18.2
Time
2:25.8
Pace
277
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:11.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 164 |
February 03, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 30 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:22 | 14 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 30 | |
| r: 0:58 | 14 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 30 | |
| r: 1:42 | 17 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 30 | |
| r: 1:05 | 14 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:46 | 11 | |||||
| r70 |
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Workout Graph
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