Pete Rogers 3000m row
3,000
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 161 |
February 04, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 30 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 30 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 31 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 31 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 678 | 31 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 31 |
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Workout Graph
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