Pete Rogers 5x500m/1:30r row
2,500
Meters
9:30.0
Time
1:54.0
Pace
174
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 162 |
February 04, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r247 |
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Workout Graph
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