Pete Rogers 3000m row
3,000
Meters
13:05.7
Time
2:10.9
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 169 |
February 11, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 30 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 31 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 30 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 31 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 31 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 32 |
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Workout Graph
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