Pete Rogers v1000m/4:57r...3 row
3,000
Meters
17:02.5
Time
2:50.4
Pace
160
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,033 |
| Overall Time | 25:46.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 165 |
February 12, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,000 | 2:50.4 | 71 | 543 | 26 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 29 | |
| r: 4:57 | 12 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 30 | |
| r: 3:42 | 9 | |||||
| 6:47.5 | 1,000 | 3:23.7 | 41 | 442 | 21 | |
| r: 0:05 | 12 | |||||
| r33 |
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Workout Graph
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