Pete Rogers 3x500m/0:30r row
1,500
Meters
7:43.8
Time
2:34.6
Pace
89
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:13.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 142 |
February 17, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,500 | 2:34.6 | 95 | 625 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | |
| r61 |
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Workout Graph
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