Pete Rogers v1825m/0:35r...3 row
4,218
Meters
25:12.9
Time
2:59.3
Pace
193
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 4,260 |
| Overall Time | 26:05.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 170 |
February 20, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 4,218 | 2:59.3 | 61 | 508 | 25 | |
| 12:39.8 | 1,825 | 3:28.1 | 39 | 433 | 22 | |
| r: 0:35 | 28 | |||||
| 9:29.2 | 1,825 | 2:35.9 | 92 | 617 | 30 | |
| r: 0:18 | 14 | |||||
| 3:03.9 | 568 | 2:41.8 | 83 | 583 | 29 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.