Pete Rogers 5327m row
5,327
Meters
23:49.7
Time
2:14.1
Pace
314
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 145 |
March 10, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,327 | 2:14.1 | 145 | 790 | 314 | 31 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 30 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 31 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 30 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 32 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 31 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 32 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 32 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 33 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 33 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 32 |
| 1:12.4 | 5,327 | 1:50.7 | 258 | 1143 | 23 | 33 |
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Workout Graph
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