Daniel James 30:33 row
5,579
Meters
30:33.8
Time
2:44.3
Pace
287
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 221 |
May 19, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 5,579 | 2:44.3 | 79 | 571 | 27 | 122 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 28 | 126 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 135 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 27 | 125 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 28 | 129 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 27 | 121 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 120 |
| 30:33.8 | 81 | 3:28.6 | 39 | 432 | 20 | 103 |
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Workout Graph
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