Daniel James 11:06 BikeErg
4,059
Meters
11:06.2
Time
2:44.1
Pace
106
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 77 |
| Revolution Count | 857 |
| Power/kg | 1.25 |
| Drag Factor | 35 |
August 16, 2025 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.2 | 4,059 | 2:44.1 | 79 | 572 | 77 | 129 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 82 | 140 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 73 | 122 |
| 11:06.2 | 327 | 3:22.4 | 42 | 445 | 73 | 126 |
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Workout Graph
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