Daniel James 7:08 BikeErg
1,909
Meters
7:08.1
Time
3:44.2
Pace
49
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 57 |
| Revolution Count | 408 |
| Power/kg | 0.49 |
| Drag Factor | 36 |
August 17, 2025 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,909 | 3:44.2 | 31 | 406 | 57 | 92 |
| 5:00.0 | 1,289 | 3:52.7 | 28 | 395 | 55 | 81 |
| 7:08.1 | 621 | 3:26.2 | 40 | 437 | 62 | 103 |
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Workout Graph
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