Daniel James 12:10 BikeErg
4,449
Meters
12:10.5
Time
2:44.1
Pace
100
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 76 |
| Revolution Count | 930 |
| Power/kg | 1.25 |
| Drag Factor | 37 |
August 17, 2025 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.5 | 4,449 | 2:44.1 | 79 | 572 | 76 | 125 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 82 | 140 |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 73 | 123 |
| 12:10.5 | 669 | 3:15.0 | 47 | 462 | 72 | 114 |
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Workout Graph
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