Daniel James 30:19 BikeErg
11,195
Meters
30:19.1
Time
2:42.4
Pace
171
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 78 |
| Revolution Count | 2392 |
| Power/kg | 1.3 |
| Drag Factor | 35 |
September 13, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.1 | 11,195 | 2:42.4 | 82 | 580 | 78 | 100 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 77 | 103 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 77 | 108 |
| 15:00.0 | 1,904 | 2:37.5 | 89 | 607 | 81 | 104 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 605 | 81 | 103 |
| 25:00.0 | 1,910 | 2:37.0 | 90 | 610 | 80 | 92 |
| 30:19.1 | 1,817 | 2:55.6 | 65 | 522 | 77 | 94 |
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Workout Graph
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