Daniel James 5:04 SkiErg
1,038m
Meters
5:04.8
Time
2:26.8
Pace
56
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 141 |
November 10, 2023 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,038m | 2:26.8 | 111 | 680 | 32 | 133 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | 128 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | 135 |
| 5:04.8 | 220m | 2:27.2 | 110 | 677 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00