Daniel James 5:00 SkiErg
1,019m
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 143 |
November 17, 2023 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 134 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 125 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | 136 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 136 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 134 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 142 |
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Workout Graph
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