Daniel James 30:36 row
5,603m
Meters
30:36.3
Time
2:43.8
Pace
291
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 174 |
November 18, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 5,603m | 2:43.8 | 80 | 573 | 28 | 121 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 129 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 125 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 129 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 135 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 29 | 126 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 106 |
| 30:36.3 | 86m | 3:31.0 | 37 | 428 | 22 | 102 |
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Workout Graph
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