Daniel James 5:05 row
1,048m
Meters
5:05.5
Time
2:25.7
Pace
58
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 172 |
November 18, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,048m | 2:25.7 | 113 | 689 | 31 | 140 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 140 |
| 5:05.5 | 8m | 5:43.7 | 9 | 329 | 0 | 140 |
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