Daniel James 31:04 row
5,543m
Meters
31:04.3
Time
2:48.1
Pace
283
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 74 |
November 18, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 5,543m | 2:48.1 | 74 | 553 | 26 | 110 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 102 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 112 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 111 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 109 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 109 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 108 |
| 31:04.3 | 191m | 2:48.3 | 73 | 552 | 27 | 125 |
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Workout Graph
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