Daniel James 30:21 row
5,455m
Meters
30:21.9
Time
2:46.9
Pace
279
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 170 |
November 19, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,455m | 2:46.9 | 75 | 558 | 27 | 113 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 125 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 28 | 120 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 123 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 27 | 110 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 119 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 99 |
| 30:21.9 | 49m | 3:43.4 | 31 | 407 | 17 | 99 |
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Workout Graph
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