Daniel James 11:14 row
1,998m
Meters
11:14.9
Time
2:48.8
Pace
102
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 172 |
November 19, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 1,998m | 2:48.8 | 73 | 550 | 26 | 115 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | 108 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 127 |
| 11:14.9 | 204m | 3:03.5 | 57 | 494 | 23 | 111 |
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