Daniel James 40:35 row
7,110m
Meters
40:35.7
Time
2:51.2
Pace
274
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 172 |
November 20, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 7,110m | 2:51.2 | 70 | 539 | 26 | 112 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 116 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 105 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 108 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 131 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 137 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 107 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 110 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 100 |
| 40:35.7 | 78m | 3:48.8 | 29 | 400 | 21 | 99 |
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Workout Graph
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