Daniel James 42:05 row
7,065m
Meters
42:05.8
Time
2:58.7
Pace
356
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 173 |
November 21, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 7,065m | 2:58.7 | 61 | 510 | 25 | 113 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 118 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | 121 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 111 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 108 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 118 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 113 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 106 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 128 |
| 42:05.8 | 271m | 3:52.1 | 28 | 396 | 20 | 102 |
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Workout Graph
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