Daniel James 41:48 row
7,202m
Meters
41:48.4
Time
2:54.1
Pace
365
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 169 |
November 22, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.4 | 7,202m | 2:54.1 | 66 | 528 | 26 | 115 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 101 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 127 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 119 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 124 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 118 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 127 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 109 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 116 |
| 41:48.4 | 239m | 3:46.7 | 30 | 403 | 22 | 95 |
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Workout Graph
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