Daniel James 30:08 row
5,320m
Meters
30:08.3
Time
2:49.9
Pace
271
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 152 |
November 22, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,320m | 2:49.9 | 71 | 545 | 27 | 119 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 117 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 29 | 122 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 130 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 126 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 132 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 105 |
| 30:08.3 | 14m | 4:56.4 | 13 | 346 | 8 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.