Daniel James 42:13 row
7,411m
Meters
42:13.3
Time
2:50.9
Pace
17
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1 |
| Drag Factor | 164 |
November 23, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.3 | 7,411m | 2:50.9 | 70 | 541 | 25 | 121 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 116 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 121 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 115 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 131 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 119 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 139 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 122 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 141 |
| 42:13.3 | 341m | 3:15.4 | 47 | 461 | 23 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.