Daniel James 20:06 SkiErg
4,053m
Meters
20:06.0
Time
2:28.7
Pace
221
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 91 |
November 24, 2023 06:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,053m | 2:28.7 | 106 | 665 | 34 | 137 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 34 | 124 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 138 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 34 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 | 145 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 142 |
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Workout Graph
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