Daniel James 45:07 row
7,712m
Meters
45:07.8
Time
2:55.5
Pace
391
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 148 |
November 24, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 7,712m | 2:55.5 | 65 | 522 | 25 | 122 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 120 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 127 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 113 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 117 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 108 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 117 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 125 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 131 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 136 |
| 45:07.8 | 7m | 9:17.1 | 2 | 306 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.