Daniel James 1:03:01 row
11,104m
Meters
1:03:01.7
Time
2:50.2
Pace
565
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1733 |
| Drag Factor | 152 |
November 24, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.7 | 11,104m | 2:50.2 | 71 | 543 | 27 | 120 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 119 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 121 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 113 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 115 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 117 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 130 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 118 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | 130 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 112 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 120 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 134 |
| 1:00:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 128 |
| 1:03:01.7 | 519m | 2:55.0 | 65 | 524 | 27 | 111 |
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Workout Graph
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