Daniel James 1:10:04 row
12,145m
Meters
1:10:04.1
Time
2:53.0
Pace
618
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1889 |
| Drag Factor | 153 |
November 25, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.1 | 12,145m | 2:53.0 | 68 | 532 | 26 | 125 |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 26 | 123 |
| 20:00.0 | 1,832m | 2:43.7 | 80 | 574 | 28 | 132 |
| 30:00.0 | 1,665m | 3:00.1 | 60 | 505 | 26 | 122 |
| 40:00.0 | 1,764m | 2:50.0 | 71 | 544 | 27 | 130 |
| 50:00.0 | 1,685m | 2:58.0 | 62 | 513 | 26 | 122 |
| 1:00:00.0 | 1,741m | 2:52.3 | 68 | 535 | 26 | 122 |
| 1:10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 28 | 125 |
| 1:10:04.1 | 6m | 5:41.6 | 9 | 330 | 0 | 125 |
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Workout Graph
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