Daniel James 20:06 SkiErg
4,046m
Meters
20:06.9
Time
2:29.1
Pace
219
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 69 |
November 26, 2023 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,046m | 2:29.1 | 105 | 663 | 37 | 148 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 35 | 136 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 37 | 144 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 39 | 149 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 40 | 156 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 156 |
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Workout Graph
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