Daniel James 43:39 row
7,947m
Meters
43:39.3
Time
2:44.7
Pace
411
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 150 |
November 26, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 7,947m | 2:44.7 | 78 | 569 | 26 | 126 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 120 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 135 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 132 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 141 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 118 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 123 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 124 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 129 |
| 43:39.3 | 605m | 3:01.2 | 59 | 502 | 25 | 118 |
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Workout Graph
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