Daniel James 19:28 row
3,513m
Meters
19:28.0
Time
2:46.2
Pace
180
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 149 |
November 26, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 3,513m | 2:46.2 | 76 | 562 | 27 | 119 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 123 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 126 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 120 |
| 19:28.0 | 776m | 2:52.6 | 68 | 533 | 26 | 109 |
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Workout Graph
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