Daniel James 41:22 row
7,176m
Meters
41:22.0
Time
2:52.9
Pace
363
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 144 |
November 26, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 7,176m | 2:52.9 | 68 | 532 | 26 | 120 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 115 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 121 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 109 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 123 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 122 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 116 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 130 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 135 |
| 41:22.0 | 197m | 3:28.1 | 39 | 433 | 23 | 109 |
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Workout Graph
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