Daniel James 25:06 SkiErg
4,379m
Meters
25:06.3
Time
2:51.9
Pace
221
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 49 |
November 27, 2023 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,379m | 2:51.9 | 69 | 536 | 32 | 130 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 32 | 126 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 34 | 132 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 | 137 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 33 | 134 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 32 | 134 |
| 25:06.3 | 14m | 3:45.0 | 31 | 405 | 0 | 120 |
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Workout Graph
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