Daniel James 15:07 BikeErg
5,529m
Meters
15:07.8
Time
2:44.1
Pace
145
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 57 |
| Revolution Count | 870 |
| Power/kg | 1.25 |
| Drag Factor | 94 |
November 28, 2023 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.8 | 5,529m | 2:44.1 | 79 | 572 | 57 | 108 |
| 5:00.0 | 1,601m | 3:07.3 | 53 | 483 | 58 | 98 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 57 | 111 |
| 15:00.0 | 1,989m | 2:30.8 | 102 | 651 | 58 | 115 |
| 15:07.8 | 43m | 3:01.3 | 59 | 501 | 46 | 110 |
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Workout Graph
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