Daniel James 10:56 BikeErg
4,030m
Meters
10:56.6
Time
2:42.9
Pace
105
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 53 |
| Revolution Count | 585 |
| Power/kg | 1.29 |
| Drag Factor | 111 |
November 28, 2023 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.6 | 4,030m | 2:42.9 | 81 | 578 | 53 | 105 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 51 | 105 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 56 | 110 |
| 10:56.6 | 354m | 2:39.8 | 86 | 594 | 55 | 101 |
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Workout Graph
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