Daniel James 45:07 row
8,061m
Meters
45:07.3
Time
2:47.9
Pace
413
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 173 |
November 28, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,061m | 2:47.9 | 74 | 554 | 28 | 118 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 110 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 119 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 120 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 121 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 117 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 120 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 125 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 120 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 118 |
| 45:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.