Daniel James 20:12 SkiErg
3,403m
Meters
20:12.7
Time
2:58.1
Pace
171
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 53 |
November 29, 2023 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 3,403m | 2:58.1 | 62 | 512 | 30 | 117 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 29 | 115 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 120 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 120 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 120 |
| 20:12.7 | 28m | 3:46.7 | 30 | 403 | 9 | 113 |
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Workout Graph
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