Daniel James 30:07 row
5,365m
Meters
30:07.1
Time
2:48.4
Pace
274
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 226 |
November 30, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,365m | 2:48.4 | 73 | 552 | 28 | 123 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 118 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 117 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 120 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | 121 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 125 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 28 | 132 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 | 132 |