Daniel James 20:50 row
3,683m
Meters
20:50.3
Time
2:49.7
Pace
189
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
November 30, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 3,683m | 2:49.7 | 72 | 546 | 26 | 115 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 125 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 108 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 114 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 129 |
| 20:50.3 | 109m | 3:50.7 | 28 | 398 | 20 | 103 |