Daniel James 6:30 row
1,125m
Meters
6:30.2
Time
2:53.4
Pace
57
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
November 30, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,125m | 2:53.4 | 67 | 530 | 27 | 106 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 121 |
| 6:30.2 | 222m | 3:23.1 | 42 | 443 | 23 | 92 |