Daniel James 10:09 row
1,823m
Meters
10:09.3
Time
2:47.1
Pace
94
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 229 |
November 30, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,823m | 2:47.1 | 75 | 558 | 29 | 112 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 | 110 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 117 |
| 10:09.3 | 23m | 3:22.1 | 42 | 445 | 13 | 110 |
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