Daniel James 45:08 row
7,849m
Meters
45:08.0
Time
2:52.5
Pace
396
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 227 |
November 30, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,849m | 2:52.5 | 68 | 534 | 28 | 107 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 | 108 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 112 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | 108 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 115 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 113 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 102 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 108 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 105 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 104 |
| 45:08.0 | 18m | 3:42.2 | 32 | 409 | 8 | 98 |
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Workout Graph
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