Daniel James 41:34 row
7,080
Meters
41:34.7
Time
2:56.1
Pace
357
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 149 |
December 01, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.7 | 7,080 | 2:56.1 | 64 | 520 | 357 | 26 | 115 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 | 105 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 | 122 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 | 117 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 | 109 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 | 106 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 | 124 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 | 119 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 | 134 |
| 41:34.7 | 215 | 3:40.2 | 33 | 412 | 10 | 23 | 102 |
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Workout Graph
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