Daniel James 41:34 row
7,080m
Meters
41:34.7
Time
2:56.1
Pace
357
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 149 |
December 01, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 7,080m | 2:56.1 | 64 | 520 | 26 | 115 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 105 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 122 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 117 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 109 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 106 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 124 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 119 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 134 |
| 41:34.7 | 215m | 3:40.2 | 33 | 412 | 23 | 102 |
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Workout Graph
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